Rice and tuna salad

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 1
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 4
  • 200 g Long grain rice
  • 7-10 Tbsp Salt
  • 1 collar (approx. 120 g) Spring onions
  • 1 (approx. 250 g) red pepper
  • 2 can(s) (185 g total weight) Tuna in own juice
  • 1/2 bunch Chives
  • 1/2 bunch Parsley
  • 250 g Schmand
  • 7-10 Tbsp freshly ground white pepper
  • 3 TABLESPOONS grainy mustard
  • 1 pinch Sugar
  • 75 g black olives

Directions

  1. 1

    Put rice in 400 ml boiling salted water, bring to the boil, cover and let it swell for about 20 minutes over a low heat. Meanwhile clean and wash spring onion and cut into rings.

  2. 2

    Clean, wash and chop the peppers. Pour the tuna on a sieve, drain. Pluck fish apart with a fork. Wash chives, dab dry and cut into small rolls. Wash parsley, dab dry and chop finely.

  3. 3

    Mix sour cream, salt, pepper, mustard and sugar. Rinse rice with cold water and drain well. Mix the rice, olives, tuna, peppers and spring onions. Pour mustard and sour cream over it, add herbs.

  4. 4

    Mix the salad well. The salad tastes best if it can stand for 3-4 hours. Arrange on a plate.

Nutrition Facts

KCAL
460 kcal
CARBS
46 g
FATS
21 g
PROTEINS
23 g

Categories & Tags

AppetizerMain dishSalad