Peel and finely chop the garlic. Clean and wash the rocket. Put some leaves aside for garnishing. Put garlic, dripping wet rocket, 75 g peanuts, parmesan and olive oil in a blender and puree.
Season with salt, pepper and 1 pinch of sugar. Wash the meat, dab dry and season with salt and pepper. Heat sunflower oil in a pan. Fry the meat for 12-15 minutes while turning.
Peel the carrots and cut into thin slices with a peeler. Cook the pasta in boiling salted water according to the instructions on the packet. Cook the carrots for 1-2 minutes. Remove the chicken meat and cut into slices.
Drain pasta and carrots and arrange on plates. Pour a little pesto on top. Arrange meat on top. Garnish with peanuts and rocket. Add the rest of the pesto.