Grilled chicken breast with noodle tuna salad

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
3 4
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 300 g Penne noodles
  • 7-10 Tbsp Salt
  • 4 TABLESPOONS Barbecue sauce
  • 1 TABLESPOON Honey
  • 1 TABLESPOON coarse mustard
  • 9 TABLESPOONS Oil
  • 2 Chicken breasts (à approx. 500 g)
  • 3 TSP Capers
  • 1 tin(s) (approx. 185 g) Tuna in Lake
  • 75 g black olives without stone
  • 150 g cherry tomatoes
  • 6 Stem(s) Basil
  • 6 TABLESPOONS light balsamic vinegar
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Aluminium grill trays

Directions

  1. 1

    Mix barbecue sauce, honey, mustard and 2 tablespoons of oil. Wash the chicken breast and dab dry. Remove meat from the bones in 2 fillets each. Mix the meat with the marinade in a bowl and leave to marinate for about 2 hours

  2. 2

    Preheat grill with lid. Prepare pasta in boiling salted water according to package instructions. Drain the pasta, let it drain, place flat on a baking tray and let it cool

  3. 3

    Drain capers, tuna and olives. Wash the tomatoes, dab dry and cut in half. Wash basil, shake dry. Pluck off leaves, chop smaller if desired

  4. 4

    Season the vinegar with salt, pepper and sugar, fold in 7 tablespoons of oil. Mix cooled pasta with vinaigrette, tomatoes, basil, capers and olives. Carefully fold in the tuna

  5. 5

    Remove meat from the marinade, grill on the hot grill for 2-3 minutes on each side, place in aluminium bowls, cover and cook for about 10 minutes. Season salad again. Serve meat and salad together

  6. 6

    waiting time approx. 1 1/2 hours

Nutrition Facts

KCAL
830 kcal
CARBS
64 g
FATS
39 g
PROTEINS
56 g