Asianudel wok with chicken

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
5 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 200 g Asian egg noodles
  • 7-10 Tbsp Salt
  • 1 Courgettes (250-300 g)
  • 250 g Carrots
  • 1 (approx. 200 g) red pepper
  • 250–300 g Broccoli
  • 1 red chilli pepper
  • 400–500 g Chicken filets
  • 5-6 Tbsp Sunflower oil
  • 5-6 Tbsp Soy sauce
  • 4-5 Tbsp Sweet chili sauce
  • 2 TABLESPOONS Lime juice
  • 1 Pot of coriander green (or 1/2 bunch)

Directions

  1. 1

    Put the pasta in plenty of boiling salted water and cook for 4-5 minutes. Stir occasionally with a fork. Pour the noodles onto a sieve, rinse with cold water and drain

  2. 2

    Clean, wash and drain the zucchini, carrots, peppers and broccoli. Cut broccoli into small florets. Cut the remaining vegetables into strips. Wash the chilli, cut lengthwise and remove the seeds. Cut the chillies into fine rings. Wash the chicken filet, dab dry and cut into strips as well

  3. 3

    Heat approx. 2 tablespoons of oil in a large frying pan, fry the chicken strips for approx. 3 minutes, turning them over, until they begin to brown. Remove meat from the pan. Add 3-4 tablespoons of oil to the pan and fry the vegetables for 3-4 minutes, turning them over. Add the chilli, soy sauce, sweet chilli sauce and lime juice, cover and steam for 1-2 minutes

  4. 4

    Wash the coriander, shake dry and pluck or roughly chop the leaves. Fold the meat, pasta and coriander into the vegetables and heat briefly. Season with soy sauce and arrange in small bowls

Nutrition Facts

KCAL
460 kcal
CARBS
47 g
FATS
15 g
PROTEINS
32 g

Categories & Tags

MiscellaneousMeatPoultryPasta