Red lentil salad

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Directions

1. 1

   Clean, wash and finely chop the spring onions. Peel and crush garlic. Fry both in 2 tbsp. hot oil.

2. 2

   Add the lentils and steam briefly. Add just under 1 1/2 l water and 1-2 tsp salt. Bring everything to the boil. Cover and simmer for about 10 minutes

3. 3

   Lenses may need to be drained. Then season with vinegar, salt, pepper and sugar. Mix in 6 tablespoons of oil. Let it cool down. Wash and finely chop the basil and add to the salad.

Nutrition Facts

KCAL
190 kcal

CARBS
21 g

FATS
7 g

PROTEINS
9 g