Red lentil apricot soup

AUTHOR
Lenora Decker
DIFFICULTY
very easy
RATING
4.2 5
COOK TIME
50 mins
TOTAL TIME
50 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 1 Garlic clove
  • 1 stalk of celery
  • 1 medium-sized carrot
  • 1 TABLESPOON Butter
  • 2 TABLESPOONS Olive oil
  • 7-10 Tbsp Sea salt
  • 1 tr. red chili pepper
  • 1 TABLESPOON ground cumin
  • 1 can(s) (850 ml) Bottled tomatoes
  • 150 g dried apricots
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Sugar
  • 7-10 Tbsp Pepper
  • 1 l vegetables or chicken broth
  • 250 g red lentils

Directions

  1. 1

    Peel and finely dice the onion and garlic. Clean and wash the celery and cut into fine strips. Peel, wash and chop the carrot. Heat butter and oil in a large pot. Add onion, garlic, celery, carrot and 1 pinch of sea salt and stir-fry over medium heat for about 10 minutes until everything is soft, but not burning

  2. 2

    Chop the chilli very finely. Add the chilli and 1 tbsp. cumin to the vegetables and stir-fry for approx. 5 minutes until it begins to smell

  3. 3

    Mash the tomatoes in their own juice with your hands. Add to the vegetables and simmer for about 5 minutes. Chop the apricots finely. Season the tomatoes with 1 teaspoon salt and sugar. Add the stock, bring everything to the boil. Reduce the heat and add the apricots and lentils. Simmer everything for 15-20 minutes. Season the lentil soup with salt and pepper

Nutrition Facts

KCAL
340 kcal
CARBS
57 g
FATS
3 g
PROTEINS
18 g