Raspberry and spelt porridge

AUTHOR
Sheila Zhang

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

50 g Spelt meal (in a health food shop)
1 TABLESPOON Walnut kernels
1 TEASPOON Agave syrup
100 g frozen raspberries
100 g Natural yoghurt

Directions

1
Bring the spelt meal to the boil with 150 ml water in a pot and simmer for about 10 minutes. Chop walnut kernels. Add agave syrup, frozen raspberries and natural yoghurt to the warm spelt mash and mix.

Nutrition Facts

KCAL
310 kcal

CARBS
44 g

FATS
8 g

PROTEINS
14 g

Categories & Tags

DessertbrunchBreakfastSalads & SnacksFruit

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