Provençal stew with basil

AUTHOR
Lenora Decker
DIFFICULTY
easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2-3 Carrots (approx. 200 g)
  • 500 g Potatoes
  • 200-250 g green beans
  • 1-2 (approx. 250 g) Courgette
  • 1 Stalk leek (leek)
  • 4 medium-sized tomatoes
  • 2 TABLESPOONS + about 100 ml olive oil
  • 7-10 Tbsp salt, pepper, 1 tablespoon broth
  • 1 can(s) (425 ml) big
  • 7-10 Tbsp white beans
  • 2 Garlic cloves
  • 1-2 bunch/pots basil
  • 50 g grated parmesan

Directions

  1. 1

    Peel carrots and potatoes. Clean the rest of the vegetables, except the tomatoes. Wash and chop everything. If necessary, blanch the tomatoes, quench, skin and chop them

  2. 2

    Heat 2 tablespoons of oil. Sauté the vegetables for about 10 minutes. Season. Rinse and drain the beans. Add and pour on 1 1/2 l water. Bring to the boil, add stock. Cover and simmer for about 30 minutes. Season to taste

  3. 3

    Peel the garlic. Wash the basil and remove the leaves. Puree both with a little salt. Stir in parmesan and about 100 ml oil. Serve the stew with the herb paste

Nutrition Facts

KCAL
510 kcal
CARBS
32 g
FATS
34 g
PROTEINS
15 g

Categories & Tags

BeveragesNon-alcoholic