Poultry skewers with puree

AUTHOR
Sheila Zhang
DIFFICULTY
easy
RATING
3 5
COOK TIME
20 mins
TOTAL TIME
20 mins

Ingredients

Servings: 1
  • 2 small peppers (e.g. red and yellow; 300 g)
  • 2 Spring onions
  • 80 g Turkey escalope
  • 1 tsp (5 g) Oil
  • 7-10 Tbsp salt, black pepper
  • 1 Bag of mashed potatoes
  • 7-10 Tbsp grated nutmeg
  • 2-3 Salad leaves
  • 2 wooden skewers

Directions

  1. 1

    Clean and wash the vegetables. Cut the bell peppers and 1 spring onion into pieces. Cut 1 spring onion into fine rings

  2. 2

    Wash the meat, pat dry and cut into cubes. Alternate with the vegetable pieces on skewers. Heat oil in a coated pan. Fry the chicken skewers in it for 8-10 minutes. Season with salt and pepper

  3. 3

    Bring 1/4 l water and 1 pinch of salt to the boil. Stir in the purée. Stir well again after about 1 minute. Fold in spring onion rings. Season to taste with salt, pepper and nutmeg. Arrange the chicken skewers and the puree on salad leaves if necessary

  4. 4

    -instead of spring onions you can also use onions for the skewers

  5. 5

    -If you have fresh herbs in the house: chop and stir into the puree; they contain many vital substances

Nutrition Facts

KCAL
330 kcal
CARBS
38 g
FATS
7 g
PROTEINS
27 g

Categories & Tags

Snacks/Party