Potato and vegetable skewers with avocado dip

AUTHOR
Arlie Wyatt
DIFFICULTY
easy
RATING
4 3
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 1
  • 4 small waxy potatoes (approx. 40 g each)
  • 1/4 (approx. 60 g) red pepper
  • 6 kleine Mushrooms (ca. 5 g)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 100 g Chicken filet
  • 1/4 (approx. 50 g) Avocado
  • 1 tablespoon (approx. 10 g) Lime juice
  • 100 g lactose-free low-fat curd
  • 1 Chervil stalk
  • 2 wooden skewers

Directions

  1. 1

    Wash the potatoes, cook in boiling water for about 15 minutes, remove and rinse

  2. 2

    Clean, wash and cut the peppers into approx. 6 pieces (approx. 2 x 2 cm). Clean and wash the mushrooms. Peel the potatoes and cut in half crosswise. Skewer half of the potatoes, mushrooms and peppers alternately on each skewer, season with salt and pepper

  3. 3

    Wash the meat, dab dry and season with salt and pepper. Grill skewers and meat on a grill/grill pan for 10-15 minutes at medium heat. Remove the avocado from its skin and puree with lime juice. Mix quark and avocado puree, season to taste with salt and pepper

  4. 4

    Wash the chervil, shake dry. Cut the chicken filet into slices, arrange with skewers and avocado dip, garnish with chervil

Nutrition Facts

KCAL
380 kcal
CARBS
24 g
FATS
13 g
PROTEINS
41 g