Pork with spring onions

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 7-10 Tbsp - Salt
  • 7-10 Tbsp - Sugar
  • 7-10 Tbsp - 200 g basmati rice
  • 7-10 Tbsp - 100-150 g mung bean seedlings
  • 7-10 Tbsp - 1 bunch spring onions
  • 7-10 Tbsp - 1 garlic clove
  • 7-10 Tbsp - 600 g pork tenderloin
  • 7-10 Tbsp - 3 tablespoons oil (+ possibly 1 tablespoon sesame oil)
  • 7-10 Tbsp - 5 tablespoons soy sauce
  • 7-10 Tbsp - 2-3 tablespoons roasted cashew nuts (salted)
  • 7-10 Tbsp - 1-2 tsp cornflour

Directions

  1. 1

    Boil up just under 1⁄2 l of salted water. Cover the rice and cook over low heat for about 15 minutes.

  2. 2

    Wash the seedlings, drain. Clean and wash spring onions. Cut the white into rings, the green into longish pieces. Peel and chop the garlic.

  3. 3

    Dab meat dry and cut into bite-sized pieces. Heat 3 tablespoons of oil in a frying pan or wok. Fry the meat for 6-8 minutes. Season with salt and pepper. Add spring onions, garlic and possibly sesame oil and fry briefly.

  4. 4

    Pour on 4 tablespoons of soy sauce and a good 200 ml of water, bring to the boil. Simmer for 1-2 minutes.

  5. 5

    Roughly chop the cashews. Add the sprouts to the meat and bring to the boil again. Stir starch and a little water until smooth. Thicken the sauce with it and season to taste with about 1 tbsp. soy sauce and a little sugar. Sprinkle with cashew nuts.

  6. 6

    Serve with the rice.

Nutrition Facts

KCAL
470 kcal
CARBS
45 g
FATS
13 g
PROTEINS
40 g

Categories & Tags

Main DishesMeatPorkShredded