Pork tenderloin and mustard sauce

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
3.3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1-2 Federation Spring onions
  • 500 g Pork tenderloin
  • 2-3 TABLESPOONS Oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 1⁄8 l apple juice
  • 1 TEASPOON Vegetable broth
  • 100 g Whipped cream
  • 2-3 TABLESPOONS grainy mustard
  • 2 TABLESPOONS butter/margarine
  • 600 g fresh gnocchi (cooling shelf)
  • 7-10 Tbsp Aluminium foil

Directions

  1. 1

    Clean and wash spring onions and cut into fine rings. Wash the fillet, dab dry and divide into 4 medallions.

  2. 2

    Heat the oil in a coated pan. Fry the steaks for 2-3 minutes on each side. Season with salt and pepper and remove. Wrap in aluminium foil.

  3. 3

    Sauté the spring onions, except for a few, in the hot frying fat. Stir in 200 ml water, apple juice and stock, bring to the boil. Add cream and mustard and simmer for 3-4 minutes. Add salt, pepper and.

  4. 4

    1 pinch of sugar to taste.

  5. 5

    Heat the fat in a frying pan. Fry the gnocchi in it while turning them golden brown. Serve with fillets and mustard sauce. Sprinkle with remaining spring onions.

Nutrition Facts

KCAL
600 kcal
CARBS
62 g
FATS
21 g
PROTEINS
36 g