Pollock saltimbocca with Mediterranean vegetables

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 large zucchini (about 300 g)
  • 250 g cherry tomatoes
  • 3 red onions
  • 6 Stem(s) Sage
  • 6 discs (approx. 60 g) Parma ham
  • 800 g Saithe fillet
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sugar
  • 2 TABLESPOONS Olive oil
  • 1 TABLESPOON white balsamic vinegar
  • 7-10 Tbsp little wooden skewers

Directions

  1. 1

    Clean, wash and chop the zucchini. Wash cherry tomatoes, possibly cut in half. Peel onions and cut into slices. Wash the sage, pluck 12 leaves and put the rest aside.

  2. 2

    Cut the ham slices in half lengthwise. Wash the fish, dab dry and cut into 12 equally sized pieces. Season with salt and pepper. Cover each piece with 1 sage leaf and wrap 1 slice of ham around it.

  3. 3

    Fix it with wooden skewers.

  4. 4

    Heat 1 tablespoon of oil in a large frying pan. Fry the vegetables for 7-8 minutes, turning occasionally. Season to taste with salt, pepper, vinegar and sugar.

  5. 5

    At the same time heat 1 tablespoon of oil in a second pan. Fry the fish-saltimbocca in it for about 3 minutes on each side until golden brown. Arrange everything and garnish with remaining sage. Ciabatta bread goes well with it.

Nutrition Facts

KCAL
340 kcal
CARBS
7 g
FATS
11 g
PROTEINS
50 g

Categories & Tags

Main DishesFish