Fish fillet on ribbon noodles

Name: Fish fillet on ribbon noodles
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 50 g ribbon noodles (e.g. green); 7-10 Tbsp salt, pepper; 2 Spring onions; 125 g Fish fillet (e.g. saithe or cod); 1 TEASPOON Lemon juice; 1/2 TEASPOON Oil; 7 TABLESPOONS low-fat milk; 1 TEASPOON sauce thickener; 1 medium sized tomato; 7-10 Tbsp without lemon wedges

AUTHOR
Andrew Gay

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

50 g ribbon noodles (e.g. green)
7-10 Tbsp salt, pepper
2 Spring onions
125 g Fish fillet (e.g. saithe or cod)
1 TEASPOON Lemon juice
1/2 TEASPOON Oil
7 TABLESPOONS low-fat milk
1 TEASPOON sauce thickener
1 medium sized tomato
7-10 Tbsp without lemon wedges

Directions

1
Cook the pasta in boiling salted water for about 8 minutes until al dente
2
Clean and wash spring onions and cut them into coarse rings. Wash fish fillet, dab dry and cut in half. Sprinkle with lemon juice and season
3
Heat the oil in a coated pan. Fry the fish fillet for about 2 minutes on each side. Take out and put aside
4
Sauté the spring onions in hot frying fat. Add milk and bring to the boil. Stir in sauce thickener and simmer for about 2 minutes. Season to taste with salt and pepper. Drain the pasta and mix with the sauce. Distribute in a casserole dish
5
Wash the tomato, cut into thick slices and place them on the pasta. Place the fish fillet and lemon wedges on top. Bake everything in the preheated oven (electric cooker: 225 °C/circulating air: 200 °C/gas: level 4) for approx. 10 minutes