Plaice with white bean-tomato ragout and thyme

AUTHOR
Antoine Long
DIFFICULTY
very easy
RATING
5 1
COOK TIME
45 mins
TOTAL TIME
45 mins

Ingredients

Servings: 4
  • 700 g new waxy potatoes
  • 3 Branches of rosemary
  • 5 TABLESPOONS Olive oil
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2 Onions
  • 2 Garlic cloves
  • 250 g cherry tomatoes
  • 1 can(s) (850 ml) small white beans
  • 4 small plaice ready for cooking (200-250 g each)
  • 3 TABLESPOONS Lemon juice
  • 3-4 Tbsp Flour
  • 40 g clarified butter
  • 3 Spring onions
  • baking paper

Directions

  1. 1

    Wash and quarter the potatoes and place them on a baking tray lined with baking paper. Wash the rosemary, shake dry and pluck the needles. Put something aside for garnishing. Sprinkle potatoes with 3 tablespoons of oil, season with salt, pepper and the remaining rosemary.

  2. 2

    Bake in the preheated oven (electric cooker: 175 °C/ circulating air: 150 °C/ gas: see manufacturer) for about 20 minutes.

  3. 3

    Peel and finely dice the onions and garlic. Wash and halve the tomatoes. Rinse beans, drain well. Heat 2 tablespoons of oil in a frying pan. Brown the onions and garlic in it. Add the tomatoes and fry.

  4. 4

    Rinse the beans and fry for approx. 5 minutes. Season to taste with salt and pepper.

  5. 5

    Wash the plaice thoroughly, dab dry, sprinkle with lemon juice, season with salt and pepper. Put the flour on a plate, turn the floes in it and tap off any excess flour. Spread clarified butter on two large pans.

  6. 6

    Place 2 plaice in each pan with the white skin side down and fry until crispy. Then turn and fry the dark side until golden brown as well.

  7. 7

    Clean and wash spring onions and cut them diagonally into rings. Add the spring onions to the beans. Arrange the plaice, potatoes and beans. Garnish potatoes with rosemary.

Nutrition Facts

KCAL
670 kcal
CARBS
71 g
FATS
20 g
PROTEINS
44 g