Oriental beans

AUTHOR
Benton Mccarty
DIFFICULTY
very easy
RATING
3 3
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 250 g Wax beans
  • 400 g (approx. 1,2 kg with pods) broad beans, fresh or frozen
  • 7-10 Tbsp Salt
  • 3 Onions
  • 200 g Celery
  • 1 TABLESPOON Rapeseed oil
  • 1 tin(s) (400 g) Coconut milk
  • 1-2 TEASPOONS Cumin
  • 400 g ripe tomatoes
  • 2 TABLESPOONS Curry Powder
  • 1/2 bunch Coriander
  • 7-10 Tbsp freshly ground pepper

Directions

  1. 1

    Wax beans clean, wash and diagonally halve. Boil wax beans and fresh or frozen beans separately in boiling salted water and cook each for about 8 minutes. Place each in a sieve, rinse with cold water and drain.

  2. 2

    If necessary, remove thick beans from the pods and press the seeds out of the skin.

  3. 3

    Peel and chop the onions. Clean and wash the celery, cut the stalks into thin slices. Heat oil in a pan, fry diced onions in it, add celery and fry briefly.

  4. 4

    Stir in coconut milk and cumin and bring to the boil. Let simmer for about 5 minutes.

  5. 5

    In the meantime wash and clean the tomatoes and cut them into large cubes. Add the tomatoes and curry to the coconut sauce and continue cooking for about 5 minutes. Wash the coriander, shake dry, pluck the leaves and cut roughly.

  6. 6

    Stir the prepared beans into the coconut sauce, bring to the boil briefly and season with salt, pepper and cumin. Arrange the vegetables, fold in the coriander.

Nutrition Facts

KCAL
280 kcal
CARBS
20 g
FATS
18 g
PROTEINS
10 g