Pineapple Diet

Name: Pineapple Diet
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 25 g Long grain rice; 7-10 Tbsp Salt; 80 g Turkey escalope; 1 TEASPOON Oil; 7-10 Tbsp Pepper; 1 Onion; 1 TABLESPOON Soy sauce; 100 g red pepper; 100 g Pineapple; 7-10 Tbsp lettuce leaf and cress

AUTHOR
Kelli Murphy

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

25 g Long grain rice
7-10 Tbsp Salt
80 g Turkey escalope
1 TEASPOON Oil
7-10 Tbsp Pepper
1 Onion
1 TABLESPOON Soy sauce
100 g red pepper
100 g Pineapple
7-10 Tbsp lettuce leaf and cress

Directions

1
Put rice in 50 ml boiling salted water and let it swell at low heat for about 20 minutes. Leave to cool. Wash cutlets and dab dry. Cut into strips and fry in hot oil all around for about 7 minutes. Season with salt and pepper. Peel onion and chop finely. Take the meat out of the pan and sauté the onion in the frying fat.
2
Stir in soy sauce. Clean, wash and chop the peppers. Cut pineapple into pieces. Mix rice, turkey escalope, paprika and pineapple with soy sauce marinade. Arrange the pineapple salad on a salad leaf if necessary. Sprinkle with cress