Pear-beans and ham salad with chanterelles

AUTHOR
Rachel Vazquez
DIFFICULTY
very easy
RATING
3 1
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 400 g Cutting beans
  • 250 g green beans
  • 7-10 Tbsp salt, pepper
  • 250 g Chanterelles
  • 2 red onions
  • 8 (approx. 80 g) thin slices of Parma ham
  • 2 TABLESPOONS Oil (e.g. rape seed oil)
  • 1 TABLESPOON demerara sugar
  • 75 ml light balsamic vinegar
  • 6 Stem(s) flat leaf parsley
  • 2 (approx. 350 g, e.g. Williams Christ) Pears
  • 20 g Parmesan (piece)

Directions

  1. 1

    Clean and wash the beans. Cut beans into large pieces, halve green beans. Cook all beans in boiling salted water for about 10 minutes. Pour off, rinse with cold water and drain.

  2. 2

    Rinse chanterelles briefly in a sieve, then dab dry well. Clean mushrooms, cut large ones in half. Peel and finely dice onions.

  3. 3

    Fry the ham in a large pan without fat in portions until crispy. Take out and let it drain on kitchen paper. Heat 2 tablespoons of oil in the pan. Sauté the chanterelles in it for about 5 minutes.

  4. 4

    Season with salt and pepper and remove. Steam onions in the frying fat until transparent. Sprinkle with sugar and let it caramelize. Deglaze with vinegar and 3-4 tablespoons of water, bring to the boil and simmer for about 2 minutes.

  5. 5

    Season with salt and pepper.

  6. 6

    Wash parsley and shake dry, chop finely. Pears wash, quarter and cut out the core. Cut pears into thin slices. Mix beans, chanterelles, parsley, pears and onion sauce well and leave to soak for at least 1 hour.

  7. 7

    Break the ham into large pieces and carefully fold into the salad. Serve with Parmesan cheese in wafer-thin shavings.

Nutrition Facts

KCAL
230 kcal
CARBS
24 g
FATS
10 g
PROTEINS
10 g