Put the rice in about 1/8 l boiling salted water. Cover and let it swell at low heat for about 20 minutes
Clean, wash and cut the peppers into pieces. Peel and slice the onion. Wash, dry and dice the meat. Put the paprika and onion pieces alternately on skewers
Heat the oil in a coated pan. Fry the skewers for 8-10 minutes. Season with salt, pepper and paprika. Arrange everything, garnish with parsley if necessary. Add sauce
Rice is rich in potassium and has a draining effect. In order to prevent the water-soluble potassium from being poured away with the cooking water, the spring rice method (1 part rice : 2 parts water) is recommended
Many tomato-based delicatessen sauces such as gipsy, chili or barbecue sauces contain almost no fat. Pay attention to the nutritional information when shopping