Peel and finely dice the onion and garlic. Heat the oil, fry the onion and garlic. Fry the rice. Add 450 ml water, wine (or a total of 550 ml water) and stock, bring to the boil. Cover and allow to swell for 25 minutes over a low heat
Bake nuggets in a hot oven (electric cooker: 225 °C / circulating air: 200 °C / gas: level 4) for about 13 minutes
Clean and wash the tomatoes and lettuce. Seed and dice the tomatoes. Cut lettuce into strips. Fold both into the rice, season with salt and pepper
Wash and chop the parsley. Mix with cream cheese and yoghurt, season. Arrange everything. Sprinkle rice with parmesan
Drink: juice spritzer