Chicken nuggets with tomato rice

AUTHOR
Brooke Calhoun
DIFFICULTY
easy
RATING
4 2
COOK TIME
40 mins
TOTAL TIME
40 mins

Ingredients

Servings: 3
  • 1 medium onion
  • 1 Garlic clove
  • 2 TABLESPOONS Oil
  • 200 g Risotto or long grain rice
  • 100 ml White wine
  • 1 TEASPOON Vegetable broth
  • 1 package (250 g) frozen "chicken nuggets with cheese"
  • 3 medium-sized tomatoes
  • 1/2 Head green salad
  • 7-10 Tbsp salt, white pepper
  • 1 collar Parsley
  • 150 g Herb cream cheese
  • 100 g Whole milk yoghurt
  • 2 TABLESPOONS grated parmesan cheese

Directions

  1. 1

    Peel and finely dice the onion and garlic. Heat the oil, fry the onion and garlic. Fry the rice. Add 450 ml water, wine (or a total of 550 ml water) and stock, bring to the boil. Cover and allow to swell for 25 minutes over a low heat

  2. 2

    Bake nuggets in a hot oven (electric cooker: 225 °C / circulating air: 200 °C / gas: level 4) for about 13 minutes

  3. 3

    Clean and wash the tomatoes and lettuce. Seed and dice the tomatoes. Cut lettuce into strips. Fold both into the rice, season with salt and pepper

  4. 4

    Wash and chop the parsley. Mix with cream cheese and yoghurt, season. Arrange everything. Sprinkle rice with parmesan

  5. 5

    Drink: juice spritzer

Nutrition Facts

KCAL
540 kcal
CARBS
50 g
FATS
28 g
PROTEINS
18 g

Categories & Tags

Main DishesMeatPoultry