Marinated chicken filet in the wok

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3 5
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 100 ml Oil
  • 1-2 TABLESPOONS Sambal Oelek
  • 2 TABLESPOONS Lemon juice
  • 1 package (25 g) frozen Italian herbs
  • 7-10 Tbsp Salt
  • 500 g Chicken filet
  • 650 g Courgette
  • 150 g Shallots
  • 75 g roasted salted peanuts

Directions

  1. 1

    Mix oil, Sambal Oelek and lemon juice. Add herbs and season with salt. Rinse chicken meat cold, dab dry, cut into cubes and leave to marinate for about 2 hours. Clean, wash and slice the zucchini. Peel and halve shallots.

  2. 2

    Remove the meat cubes from the marinade. Heat 4-6 tablespoons of the marinade in a wok and fry the meat for approx. 8 minutes, turning it over. Add the shallots and cook for about 5 minutes. Finally add the zucchini and nuts and fry for about 3 minutes. Season if necessary

Nutrition Facts

KCAL
430 kcal
CARBS
10 g
FATS
28 g
PROTEINS
36 g

Categories & Tags

Main DishespiquantMeatPoultry