Pancakes with vegetables & feta

AUTHOR
Kristopher Marks
DIFFICULTY
easy
RATING
3 3
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 1
  • 1 egg (Gr. S), salt, pepper
  • 2 (30 g) easy go. Tbsp. flour
  • 1 Garlic clove
  • 2-3 stem(s) Marjoram
  • 2 Spring onions
  • 2 medium-sized tomatoes
  • 1/2 small aubergine
  • 1/2 tsp (3 g) + some oil
  • 20 g low-fat feta cheese

Directions

  1. 1

    Stir egg, salt, 5 tablespoons water and flour until smooth. Leave to swell briefly

  2. 2

    Peel and chop the garlic. Wash the marjoram and, except for a few things, pluck. Clean, wash and chop the spring onions, tomatoes and aubergine

  3. 3

    Fry garlic and vegetables in 1/2 teaspoon hot oil. Add approx. 5 tablespoons of water and marjoram, season. Cover and stew for about 10 minutes

  4. 4

    Brush a coated pan with oil and heat it up. Bake a pancake from the dough in it. Serve with the vegetables. Crumble the cheese and sprinkle over it. Garnish with the rest of the marjoram

Nutrition Facts

KCAL
270 kcal
CARBS
32 g
FATS
9 g
PROTEINS
14 g

Categories & Tags

MiscellaneousMain dishEgg