Orange and chicory salad in yoghurt cream sauce with turkey skewers

AUTHOR
Leta Marks
DIFFICULTY
easy
RATING
4.5 2
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 4 small oranges, including 1 untreated
  • 4 pistons Chicory (ca. 300 g)
  • 500 g Turkey escalope in one piece
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper
  • 2 TABLESPOONS Oil
  • 400 g low-fat yoghurt
  • 100 g Whipped cream
  • 7-10 Tbsp juice of 1/2 lemon
  • 1 TEASPOON Curry
  • 1 TEASPOON Sugar
  • 7-10 Tbsp fresh mint
  • 7-10 Tbsp Shashlik skewers

Directions

  1. 1

    Peel or thinly peel the peel of the untreated orange with a julienne chiseler and cut into strips. Peel all oranges, completely removing the white skin. Cut oranges into slices. Clean and wash the chicory and cut out the stalk.

  2. 2

    Cut the chicory into thick slices. Wash the meat, pat dry, dice and put on skewers. Season with salt and pepper. In hot oil while turning ca

  3. 3

    Fry for 5 minutes. Mix yoghurt with cream, lemon juice, salt, curry and sugar. Arrange orange slices with chicory and sauce. Place turkey skewers on top. Garnish with mint and orange peel

Nutrition Facts

KCAL
400 kcal
CARBS
22 g
FATS
16 g
PROTEINS
39 g

Categories & Tags

AppetizerMain dishSalad