Omelette sandwich with mushrooms

AUTHOR
Antoine Long
DIFFICULTY
easy
RATING
3 1
COOK TIME
35 mins
TOTAL TIME
35 mins

Ingredients

Servings: 4
  • 100 g Mushrooms
  • 2 Spring onions
  • 50 g Lettuce
  • 4 Eggs (size S)
  • 2 TABLESPOONS Milk
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 4 TSP Oil
  • 80 g diced lean ham
  • 8 discs wholemeal bread (à approx. 30 g)
  • 20 g Half-fat margarine

Directions

  1. 1

    Clean, clean and slice the mushrooms. Clean and wash spring onions and salad. Cut spring onions into rings. Whisk eggs and milk with a whisk. Season with salt and pepper

  2. 2

    Brush a small coated pan (16 cm Ø) with 1 teaspoon of oil and heat it up. Fry the diced ham and mushrooms in it until golden brown, remove. Pour 1/4 of the whisked eggs and spring onions into the pan and let them fry over medium heat

  3. 3

    Fold over the omelette, remove from the pan, fill with 1/4 of the diced ham and mushrooms and keep warm. Repeat the process with the remaining oil, eggs and spring onions, also fill

  4. 4

    Spread 4 slices of bread with margarine, cover with salad. Place filled omelettes and remaining slices of bread on top

Nutrition Facts

KCAL
240 kcal
CARBS
25 g
FATS
9 g
PROTEINS
16 g