Muesli bars with quark

AUTHOR
Eunice Scott
DIFFICULTY
easy
RATING
3 1
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 8
  • 400 g dark wheat flour (type 1050)
  • 1 str. tsp. salt
  • 1 package Vanillin sugar
  • 125 ml Milk
  • 1 cube (42 g) fresh yeast
  • 50 ml Oil
  • 50 g dried apricots
  • 50 g crunchy oats
  • 50 g Raisins
  • 75 g Hazelnuts (whole, with skin)
  • 50 g Sunflower seeds
  • 500 g Edible quark (20 % fat)
  • 50 ml Mineral water
  • 3-4 Tangerines
  • 1 Banana
  • 7-10 Tbsp Flour
  • baking paper
  • 7-10 Tbsp Maple syrup and lemon balm

Directions

  1. 1

    Mix flour, salt and vanilla sugar in a mixing bowl. Warm milk and 125 ml water in a small pot lukewarm. Remove from the stove. Crumble the yeast into the milk and release it while stirring. Pour milk and oil on the flour and work into a smooth dough with the dough hooks of the hand mixer. Cover the dough and let it rise in a warm place for about 30 minutes.

  2. 2

    In the meantime chop the apricots coarsely. Knead the dough again with the dough hooks of the hand mixer. Knead in oat flakes, raisins, apricots and hazelnuts. Form 8 sticks from the dough with well floured hands. Carefully press the underside into sunflower seeds and place on a baking tray lined with baking paper and sprinkle with the remaining sunflower seeds. Leave to rise for a further 10-15 minutes in a warm place. Then bake in a preheated oven (electric: 200 °C/ gas: level 3) for 18-20 minutes. Remove from the oven and let it cool down on a grid. In the meantime, stir the curd and mineral water until smooth. Peel mandarins, peel off white skin. Divide fruits into slices.

  3. 3

    Leave to rise for a further 10-15 minutes in a warm place. Then bake in a preheated oven (electric: 200 °C/ gas: level 3) for 18-20 minutes. Remove from the oven and let it cool down on a grid. In the meantime, stir the curd and mineral water until smooth. Peel mandarins, peel off white skin. Divide fruits into slices. If desired, cut mandarin slices in half. Peel banana and cut into slices. Arrange the fruit in a small bowl. Spread the muesli bars with curd cheese and sprinkle with syrup as desired. Add fruit decorated with lemon balm.

  4. 4

    If desired, cut mandarin slices in half. Peel banana and cut into slices. Arrange the fruit in a small bowl. Spread the muesli bars with curd cheese and sprinkle with syrup as desired. Add fruit decorated with lemon balm.

Nutrition Facts

KCAL
480 kcal
CARBS
54 g
FATS
20 g
PROTEINS
19 g

Categories & Tags

MiscellaneousBreakfast