Mixed tofu salad
easy
30 mins
30 mins
Ingredients
- 2 Garlic cloves
- 2 TABLESPOONS Lemon juice
- 2 TABLESPOONS Lighter soy sauce
- 7-10 Tbsp Salt
- 7-10 Tbsp freshly ground white pepper
- 7-10 Tbsp Sugar
- 125 g Tofu "Nature"
- 1/2 red and yellow peppers
- 1 collar Spring onions
- 100 g Rocket
- 5 TABLESPOONS white balsamic vinegar
- 2 TABLESPOONS Olive oil
- 1-2 stem(s) Parsley
- 1/4 collar Chives
- 15 g Butter or margarine
- 4 Baguette slices (approx. 15 g each)
Directions
- 1
Peel garlic and chop 1 clove very finely. Mix lemon juice, soy sauce, chopped garlic, salt, pepper and sugar. Cut the tofu into fine strips and pour the marinade over them. Leave to stand in the marinade for about 1 hour. In the meantime, clean and wash the bell peppers, spring onions and rocket.
- 2
Cut PAprika into very fine strips, spring onions into rings and rocket into coarse strips and drain. Mix vinegar, salt, pepper and sugar. Whip the oil into it. Mix the paprika, spring onions and rocket, drizzle the vinaigrette over it and let it soak well. In the meantime, wash the herbs, dab dry and chop or cut into rings. Finely chop the remaining garlic. Melt the fat in a small pan, add the garlic and herbs and roast the baguette slices on each side for about 2 minutes at low heat. Drain the tofu on a sieve. Arrange the salad on a plate and spread tofu strips over it.
- 3
In the meantime, wash the herbs, dab dry and chop or cut into rings. Finely chop the remaining garlic. Melt the fat in a small pan, add the garlic and herbs and roast the baguette slices on each side for about 2 minutes at low heat. Drain the tofu on a sieve. Arrange the salad on a plate and spread tofu strips over it. Add extra bread
- 4
Waiting time approx. 1 hour
Nutrition Facts
370 kcal
27 g
22 g
14 g
More Delicious Recipes
