Minestrone Italian vegetable soup

AUTHOR
Avis Adkins
DIFFICULTY
easy
RATING
3.4 51
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 2 Carrots
  • 1 Courgette
  • 1 can(s) (425 ml) white beans
  • 2 Onions
  • 1–2 Garlic cloves
  • 400 g Tomatoes
  • 2 TABLESPOONS Olive oil
  • 1 TABLESPOON Tomato paste
  • 1 l Vegetable broth
  • 150 g Pasta (Penne rigate)
  • 7-10 Tbsp Salt
  • 1/2 bunch Parsley
  • 6 Stem(s) Thyme
  • 1 TABLESPOON dried Italian herbs
  • 7-10 Tbsp black pepper
  • 7-10 Tbsp Sugar
  • 1 TEASPOON finely grated lemon peel
  • 30 g sliced parmesan cheese

Directions

  1. 1

    Peel, wash and slice the carrots. Wash and clean the zucchini. Halve the zucchini lengthwise and cut into pieces. Drain the beans in a sieve. Peel and chop onions and garlic.

  2. 2

    Wash, clean and roughly dice the tomatoes. Heat the oil in a pot and fry the zucchini for 2-3 minutes while turning. Add onions and garlic and fry briefly. Add tomato paste and sweat. Add tomatoes, deglaze with broth.

  3. 3

    Add carrots to the stock, bring to the boil and cook over medium heat for about 8 minutes. Cook pasta in boiling salted water according to package instructions. Wash parsley, shake dry and cut into fine strips.

  4. 4

    Wash the thyme, dab dry, and except for a little garnish, dab off the leaves. Drain the pasta. Add beans, thyme, parsley and Italian herbs to the soup and season with salt, pepper and sugar.

  5. 5

    Simmer at medium heat for about 4 minutes. Add the pasta and lemon zest 1 minute before the end of the cooking time. Arrange soup in bowls, garnish with thyme. Add sliced parmesan.

Nutrition Facts

KCAL
300 kcal
CARBS
40 g
FATS
9 g
PROTEINS
12 g

Categories & Tags

Main DishesvegetarianSoups