Minced meat pan with mung bean sprouts

Name: Minced meat pan with mung bean sprouts
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 250 g Mung bean sprouts; 1-2 Garlic cloves; 1 Onion; 1 red chilli pepper; 1 untreated lemon; 75 g unsalted peanut kernels; 3 TABLESPOONS Olive oil; 500 g Minced beef; 150 ml Soy sauce; 150 g frozen peas; 200 g Basmati rice; 7-10 Tbsp Pepper; 7-10 Tbsp Salt; 7-10 Tbsp Parsley and chilli pepper

AUTHOR
Kate Willis

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 4

250 g Mung bean sprouts
1-2 Garlic cloves
1 Onion
1 red chilli pepper
1 untreated lemon
75 g unsalted peanut kernels
3 TABLESPOONS Olive oil
500 g Minced beef
150 ml Soy sauce
150 g frozen peas
200 g Basmati rice
7-10 Tbsp Pepper
7-10 Tbsp Salt
7-10 Tbsp Parsley and chilli pepper

Directions

1
Clean and wash the mung bean sprouts and drain them well. Peel and finely chop the garlic and onion. Wash the chilli pepper and cut into fine rings. Wash the lemon thoroughly, grate dry and finely grate the peel.
2
Halve the lemon, squeeze the juice. Coarsely chop peanuts, roast them in a pan without fat while turning, take them out. Heat the oil in the pan, fry the sprouts briefly while turning them and remove.
3
Crumble the minced meat in the pan and fry it vigorously while turning. Add the onion, garlic and chilli and fry briefly. Deglaze with 200 ml water and soy sauce. Add peas and bring to the boil covered, simmer for about 2 minutes.
4
Meanwhile, cook the rice in boiling salted water according to the instructions on the packet. Add sprouts and peanuts to the minced meat mixture, mix in, heat up again, season with pepper and salt if necessary. Garnish the chopping pan with parsley leaf and chilli pepper.
5
Add the rice in a small bowl.