Milk shake with apple, mint and kefir

COOK TIME
12 mins

TOTAL TIME
12 mins

Ingredients

Directions

1. 1

   ##Apple## wash, cut off 4 thin slices. Melt sugar in a pan and turn apple slices in the sugar. Wash ##mint##, shake dry, pluck leaves, except for something to decorate, from the stalks and chop.

2. 2

   Peel the rest of the apple, remove the core. Cut the fruit flesh into small pieces. Remove apple rings from the caramel. Turn apple pieces in the ##caramel##. Puree ##Kefir## and apple pieces in a blender.

3. 3

   Stir in the mint. Arrange in glasses and decorate with apple slices and mint.

Nutrition Facts

KCAL
200 kcal

CARBS
32 g

FATS
5 g

PROTEINS
4 g