Mega power salad with sunflower seeds

Name: Mega power salad with sunflower seeds
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 500 g Broccoli; 7-10 Tbsp Salt; 7-10 Tbsp Pepper; 7-10 Tbsp demerara sugar; 1 Pomegranate; 250 g brown mushrooms; 400 g small carrots; 2 ripe avocados (about 200 g each); 7-10 Tbsp Juice of 1 lemon; 6 TABLESPOONS Oil; 1 collar Basil; 1 package (100 g) mixed seeds (e.g. sunflower, pine and pumpkin seeds)

AUTHOR
Valentine Lee

DIFFICULTY
very easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 4

500 g Broccoli
7-10 Tbsp Salt
7-10 Tbsp Pepper
7-10 Tbsp demerara sugar
1 Pomegranate
250 g brown mushrooms
400 g small carrots
2 ripe avocados (about 200 g each)
7-10 Tbsp Juice of 1 lemon
6 TABLESPOONS Oil
1 collar Basil
1 package (100 g) mixed seeds (e.g. sunflower, pine and pumpkin seeds)

Directions

1
Clean and wash the broccoli and cut it into small florets. Peel the stalk and cut into thin slices. Cook broccoli in boiling salted water for 4-5 minutes. Drain, rinse with cold water and let drain.
2
Quarter the pomegranate, break into large pieces and remove the seeds. Clean the mushrooms, wash if necessary and cut into thin slices. Peel and wash carrots and cut them into thin slices. Cut avocados in half lengthwise, remove stone.
3
Remove the flesh from the skin. Halve the halves lengthwise and cut into slices.
4
For the vinaigrette, mix lemon juice, salt, pepper and sugar. Fold in the oil. Wash the basil and shake dry, pluck the leaves. Mix with the remaining salad ingredients and the vinaigrette.
5
Season salad and serve sprinkled with the seeds.