Tuna-bean salad

AUTHOR
Avis Adkins
DIFFICULTY
very easy
RATING
4 1
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 2 TABLESPOONS Lemon juice
  • 3 TABLESPOONS White wine vinegar
  • 7-10 Tbsp salt and pepper
  • 7-10 Tbsp Sugar
  • 4 TABLESPOONS Rapeseed oil
  • 1 collar Parsley
  • 2 can(s) (425 ml each) large white beans
  • 2 tin(s) (185 g each) Tuna without oil
  • 2 red onions
  • 400 g cherry tomatoes

Directions

  1. 1

    For the vinaigrette, mix lemon juice, vinegar, salt, pepper and approx. 1 teaspoon sugar, fold in the oil. Wash parsley, shake dry, chop coarsely and stir in.

  2. 2

    Put the beans in a sieve, rinse with cold water and drain. Drain the tuna and tear with a fork. Peel onions and cut them into thin rings. Wash and halve the tomatoes.

  3. 3

    Mix with beans, onions and tuna into the vinaigrette.

  4. 4

    Let the bean salad steep for about 30 minutes. Then season again with salt, pepper and vinegar. Served with: flatbread.

Nutrition Facts

KCAL
230 kcal
CARBS
15 g
FATS
11 g
PROTEINS
16 g