Meatballs in tomato sauce

Name: Meatballs in tomato sauce
Cook time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 30 g Rice (e.g. brown rice); 7-10 Tbsp salt, possibly 1 Msp. turmeric; 40 g frozen peas; 1 small peeled onion; 1 peeled clove of garlic; 100 g minced beef; 1 tablespoon (20 g) Low-fat curd; 7-10 Tbsp Pepper, sweet paprika; 1 tsp (5 g) Oil; 3 (150 g) cleaned tomatoes; 2-3 black olives; 7-10 Tbsp Oregano

AUTHOR
Diane Archer

DIFFICULTY
easy

RATING

COOK TIME
35 mins

TOTAL TIME
35 mins

Ingredients

Servings: 1

30 g Rice (e.g. brown rice)
7-10 Tbsp salt, possibly 1 Msp. turmeric
40 g frozen peas
1 small peeled onion
1 peeled clove of garlic
100 g minced beef
1 tablespoon (20 g) Low-fat curd
7-10 Tbsp Pepper, sweet paprika
1 tsp (5 g) Oil
3 (150 g) cleaned tomatoes
2-3 black olives
7-10 Tbsp Oregano

Directions

1
Cover the rice and let it swell for about 20 minutes in 1/8 l boiling salted water over a low heat. After about 15 minutes add turmeric and frozen peas and continue cooking
2
Finely dice onion and garlic. Knead minced meat, curd and half each of onion and garlic. Season with salt, pepper and sweet paprika. From the chopping mass
3
Form 3 balls. Heat oil. Balls in it all around
4
Fry for 5-6 minutes
5
Wash and dice the tomatoes. Add the rest of the onion and garlic to the balls and fry briefly. Add 5-6 tablespoons of water, bring to the boil and add olives. Cover and simmer for about 10 minutes
6
Season the sauce with salt, pepper and paprika. Serve everything with pea rice. Garnish with oregano
7
Minced meat can be loosened with low-fat curd cheese. This is especially ideal for diabetics, as unlike soaked rolls it does not provide any carbohydrates and can be dosed well even in small quantities