\"Lay down chopped\" curried rice with apricots

Name: \"Lay down chopped\" curried rice with apricots
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 150 g Basmati rice; 7-10 Tbsp Salt; 7 (425 ml) fresh or 1 tin of apricots; 1 Onion; 1–2 Garlic cloves; 7-10 Tbsp 2 courgettes (300 g each); 3 medium-sized carrots; 2 TABLESPOONS Oil; 400 g mixed minced meat; 7-10 Tbsp Pepper; 7-10 Tbsp ground cumin; 7-10 Tbsp Curry Powder; 1 TEASPOON Vegetable broth (instant); 150 g Whole milk yoghurt

AUTHOR
Kerry Mosley

DIFFICULTY
very easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 4

150 g Basmati rice
7-10 Tbsp Salt
7 (425 ml) fresh or 1 tin of apricots
1 Onion
1–2 Garlic cloves
7-10 Tbsp 2 courgettes (300 g each)
3 medium-sized carrots
2 TABLESPOONS Oil
400 g mixed minced meat
7-10 Tbsp Pepper
7-10 Tbsp ground cumin
7-10 Tbsp Curry Powder
1 TEASPOON Vegetable broth (instant)
150 g Whole milk yoghurt

Directions

1
Cook rice in boiling salted water according to package instructions. Wash the apricots, grate dry, halve, stone and cut the flesh into slices. If you use canned apricots: Pour into a sieve and drain.
2
Meanwhile peel the onion and garlic. Dice onion. Chop garlic finely. Wash and clean the zucchini, halve lengthwise and cut into thin slices of approx. 1⁄2 cm. Peel and wash the carrots and cut them into 2-3 mm thin slices.
3
Heat the oil in a large frying pan. Crumble the minced meat into it and fry it for about 5 minutes while stirring until it is coarsely crumbly and brown. Season with salt, pepper and 1⁄2 TL cumin. Take out.
4
Fry the onion, garlic and carrots in hot frying fat for about 4 minutes, stirring continuously. Add zucchini and apricots, fry for another 2-3 minutes. Season with salt, pepper, 1⁄2 TL cumin and 1-2 TL curry.
5
Deglaze with 125 ml water, stir in broth. Bring to the boil, simmer for about 3 minutes. If necessary, pour rice into a sieve and drain.
6
Season yoghurt with salt and cumin. Add minced meat and rice to the vegetables, heat up briefly. Season again. Serve together with yoghurt. Tastes great cold as salad.