Meatballs in date tomato sauce

AUTHOR
Leta Marks
DIFFICULTY
very easy
RATING
3.8 6
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 4
  • 2 Onions
  • 1 Garlic clove
  • 400 g mixed mince
  • 1 Egg (Gr. M)
  • 4 TABLESPOONS Breadcrumbs
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Nutmeg
  • 60 g pitted dried dates
  • 1 red pepper
  • 1 TABLESPOON Oil
  • 200 ml dry red wine
  • 1 can(s) (425 ml each) chunky tomatoes
  • 2 TABLESPOONS Flour

Directions

  1. 1

    Peel 2 onions and 1 garlic clove and chop finely. Knead 400 g mixed minced meat, 1 egg (size M), 4 tablespoons breadcrumbs, garlic and half onions. Season with salt, pepper and nutmeg. Form about 16 balls.

  2. 2

    For the sauce, finely dice 60 g pitted dried dates. Clean, wash and finely dice 1 red pepper. Heat 1 tablespoon of oil. Sauté the bell pepper and the rest of the onion in it. Add dates, deglaze with 200 ml dry red wine. Add 1 tin (425 ml) of chunky tomatoes, bring to the boil. Season with salt and pepper.

  3. 3

    Turn the meatballs in 2 tablespoons of flour, add to the sauce and braise covered for about 25 minutes. Turn the meatballs once in between. Season to taste.

Nutrition Facts

KCAL
490 kcal
CARBS
25 g
FATS
25 g
PROTEINS
26 g