Marinated vegetables

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
4 5
COOK TIME
60 mins
TOTAL TIME
60 mins

Ingredients

Servings: 8
  • 1.5 kg green asparagus
  • 7-10 Tbsp salt, white pepper
  • 3 medium-sized tomatoes
  • 2 TABLESPOONS Pine nuts
  • 4 TABLESPOONS Balsamic vinegar
  • 7-10 Tbsp Sugar
  • 10 TABLESPOONS Olive oil
  • 2 (approx. 800 g) yellow and red peppers
  • 2 (approx. 400 g) Courgette
  • 500 g Carrots
  • 3 Garlic cloves
  • 1/2 bunch Thyme
  • 2 TABLESPOONS Lemon juice
  • 7-10 Tbsp Basil

Directions

  1. 1

    Wash the asparagus, cut the ends off generously. Cook in boiling salted water for 8-10 minutes. Then drain and allow to cool

  2. 2

    Clean, wash, quarter and seed the tomatoes. Finely dice the tomatoes. Roast pine nuts in a pan without fat. Remove

  3. 3

    Mix vinegar with salt, pepper and sugar. Fold in 4 tablespoons of oil. Fold in tomatoes and pine nuts. Pour over the asparagus and allow to soak well

  4. 4

    Clean, wash and coarsely chop or slice the peppers, zucchini and carrots. Peel garlic, cut into slices

  5. 5

    Fry the vegetables one after the other with some slices of garlic in 2 tablespoons of hot oil for 3-5 minutes. Season with thyme, salt and pepper

  6. 6

    Stir lemon juice into the frying fat and season to taste. Pour over the vegetables and marinate for at least 6 hours

Nutrition Facts

KCAL
160 kcal
CARBS
8 g
FATS
12 g
PROTEINS
5 g

Categories & Tags

Snacks/PartyParty