Marinated tofu skewers on almond couscous

AUTHOR
Valentine Lee
DIFFICULTY
very easy
RATING
4 5
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 4
  • 1 red onion
  • 200 g Tofu Nature
  • 16 poivrons verts
  • 4-6 Tbsp Oil
  • 7-10 Tbsp Soy sauce
  • 35 g Almond kernels
  • 7-10 Tbsp Salt
  • 1 pinch ground turmeric powder
  • 150 g Couscous
  • 1/2 bunch Parsley
  • 7-10 Tbsp juice of 1/2-1 lemon
  • 7-10 Tbsp Pepper
  • 8 wooden skewers

Directions

  1. 1

    Peel and slice the onion. Cut the tofu into cubes. Drain the pepperoni. Put onion slices, tofu and pepperoni alternately on 8 skewers.

  2. 2

    Heat oil in portions in a large pan. Fry the tofu skewers in portions while turning for 6-8 minutes. Deglaze each skewer with 1 dash of soy sauce. Remove and keep warm

  3. 3

    Roast the almonds in a pan without fat for 3-4 minutes, remove and allow to cool. Bring 300 ml water, 1 teaspoon salt and turmeric to the boil. Add the couscous, remove from heat, cover and let it swell for about 5 minutes, loosen up with a fork. Wash parsley, shake dry, pluck leaves from stalks and chop. Mix couscous, almonds and parsley. Season to taste with lemon juice, salt and pepper. Arrange 2 skewers and almond couscous on 4 plates

Nutrition Facts

KCAL
360 kcal
CARBS
36 g
FATS
18 g
PROTEINS
12 g