Mango smoothie with pomegranate

AUTHOR
Cassandra Brock
DIFFICULTY
easy
RATING
5 1
COOK TIME
10 mins
TOTAL TIME
10 mins

Ingredients

Servings: 1
  • 1 ripe mango
  • 1 Pomegranate
  • 4 Stem(s) Mint
  • 1 TABLESPOON Lemon juice
  • 1⁄2 l chilled direct orange juice (e.g. Valensina Harvest-fresh Pressed)

Directions

  1. 1

    Peel the mango, cut the flesh off the stone and dice. Score the thick skin of the pomegranate several times from the stem to the base of the flower, remove the skin. Remove the fruit cores between the parting skins.

  2. 2

    Wash the mint and remove the leaves.

  3. 3

    Puree the mint, mango, lemon and orange juice. Spread the pomegranate seeds over four glasses. Pour in the mango smoothie.

Nutrition Facts

KCAL
120 kcal
CARBS
24 g
FATS
1 g
PROTEINS
3 g