Cucumber spinach lassi with apple

Name: Cucumber spinach lassi with apple
Cook time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 walnut-sized piece of ginger; 1 Cucumber; 100 g young leaf spinach; 1 Apples (e.g. Granny Smith); 2-3 stem(s) Mint; 500 g low-fat yoghurt; 7-10 Tbsp salt, pepper

AUTHOR
Pat Ware

DIFFICULTY
easy

RATING

COOK TIME
10 mins

TOTAL TIME
10 mins

Ingredients

Servings: 1

1 walnut-sized piece of ginger
1 Cucumber
100 g young leaf spinach
1 Apples (e.g. Granny Smith)
2-3 stem(s) Mint
500 g low-fat yoghurt
7-10 Tbsp salt, pepper

Directions

1
Peel and finely chop the ginger. Peel cucumber, cut lengthwise into halves, remove seeds and dice. Clean, wash and chop the spinach. Apple wash, quarter, core and dice. Mint wash and chop.
2
Finely puree yoghurt, ginger, cucumber, spinach, mint and apple. Season to taste with salt and pepper. Divide into four glasses.