mango chutney

COOK TIME
45 mins

TOTAL TIME
45 mins

Ingredients

Directions

1. 1

   Cut the mango off the stone. Peel the flesh and dice finely. Cut the apricots into small cubes. Peel and finely dice the onions.

2. 2

   Peel ginger and grate finely. Coarsely crush coriander and pimento grains in a mortar. Wash the chilli and cut lengthwise. Remove the seeds and chop the pod finely

3. 3

   Put mango, apricots, onions, ginger, vinegar, brown sugar, star anise, cardamom, crushed spices, chilli and about 1/2 teaspoon salt in a pot. Bring to the boil and simmer for 20-25 minutes, stirring occasionally. Season to taste with salt. Fill hot into clean glasses with twist-off lids, close tightly and turn upside down for about 5 minutes. Let the chutney cool down, store in a cool and dark place

Nutrition Facts

KCAL
240 kcal

CARBS
50 g

FATS
1 g

PROTEINS
3 g