Mango-chicken toast sticks

AUTHOR
Kelli Murphy
DIFFICULTY
easy
RATING
4 2
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 6
  • 3 Chicken filets (150 g each)
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 7-10 Tbsp Sweet peppers
  • 2 TABLESPOONS Oil
  • 2 ripe mangoes
  • 2 des cuillères à soupe de crème aigre légèrement amassées
  • 7-10 Tbsp Chili Flakes
  • 150 g Cucumber
  • 6 discs Sandwich toast

Directions

  1. 1

    Wash the chicken fillets and pat them dry. Season fillets with salt, pepper and paprika powder. Heat oil in a pan. Fry the fillets for 10-12 minutes, turning them over, then remove and let them cool down.

  2. 2

    Peel the mango and cut the flesh from the stone on both sides. Cut 3 mango halves into thin slices. Puree the remaining mango pulp and sour cream and season with salt, pepper and chili flakes.

  3. 3

    Wash the cucumber, halve it lengthwise and cut into slices. Cut the chicken filet into thin slices as well. Toast slices and let cool. Spread mango cream on the slices. Alternately cover toasts with mango, chicken and cucumber.

  4. 4

    Sprinkle with chili flakes and cut in half diagonally.

Nutrition Facts

KCAL
290 kcal
CARBS
38 g
FATS
6 g
PROTEINS
21 g

Categories & Tags

Snacks/PartyParty