Mango and carrot soup

Ingredients

Directions

1. 1

   ##Cut the chilli pepper lengthwise, remove the seeds and wash. ##Ginger## peel, dice finely. ##peel and wash carrots## and cut into cubes.

2. 2

   Heat 1 tablespoon of oil in a large pot. Sauté the carrots, chilli pepper and ginger in it. Peel 2 mangos, cut the flesh into large pieces from the stone and add. Stir in 3/4 l water and stock, bring to the boil.

3. 3

   Cover and simmer for about 10 minutes.

4. 4

   Remove the chilli and puree the soup with a hand blender. Add cream and bring everything to the boil again.

5. 5

   Wash and chop the coriander, except for something to garnish. Peel the rest of the mango, remove the flesh from the stone and cut into cubes. Season soup with salt, pepper, cinnamon, nutmeg and lemon juice. Stir the mango and chopped coriander into the soup.

6. 6

   Garnish with the rest of the coriander.

Nutrition Facts

KCAL
230 kcal

CARBS
9 g

FATS
19 g

PROTEINS
4 g