Lightning roulades with paprika

Name: Lightning roulades with paprika
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 250 g Peppers (e.g. green, yellow and red); 125 g lean pork schnitzel; 7-10 Tbsp salt, pepper; 1/2 tsp (3 g) Oil; 1 small onion; 1/2 TEASPOON Tomato paste; 1/2 TEASPOON Vegetable broth; 6 TABLESPOONS low-fat milk; 2 tablespoons (30 g) Mashed Potato Flakes; 2 wooden skewers

AUTHOR
Janie Gentry

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

250 g Peppers (e.g. green, yellow and red)
125 g lean pork schnitzel
7-10 Tbsp salt, pepper
1/2 tsp (3 g) Oil
1 small onion
1/2 TEASPOON Tomato paste
1/2 TEASPOON Vegetable broth
6 TABLESPOONS low-fat milk
2 tablespoons (30 g) Mashed Potato Flakes
2 wooden skewers

Directions

1
Clean and wash the peppers. Cut 1/4 into strips, the rest into pieces. Wash the cutlets, tap them a little flatter and cut them in half lengthwise. Season with salt and pepper. Put the pepper strips on top, roll up and pin
2
Fry the roulades in hot oil all around for about 3 minutes, remove. Peel and chop the onion and fry it with the remaining paprika in the frying fat. Stir in tomato paste and briefly sauté. Stir in 1/8 l water and stock, bring to the boil. Add the roulades to the sauce, cover and stew for 12-15 minutes
3
Bring 6 tablespoons of water, milk and a little salt to the boil. Remove from heat. Stir in puree flakes. Stir after about 1 minute. Serve everything