Lightning goulash with sausages & vegetables

AUTHOR
Melissa Olsen
DIFFICULTY
easy
RATING
3 2
COOK TIME
25 mins
TOTAL TIME
25 mins

Ingredients

Servings: 3
  • 4 large potatoes (about 500 g)
  • 3 (approx. 250 g) large carrots
  • 1 Vegetable Onion
  • 1-2 TABLESPOONS Oil
  • 1 package (240 g; 12 pieces) Grilled sausages
  • 2 TABLESPOONS Tomato paste
  • 1 heaped tbsp. flour
  • 2 TEASPOONS clear soup
  • 7-10 Tbsp Salt
  • 7-10 Tbsp Pepper
  • 2-4 Stem(s) Parsley

Directions

  1. 1

    Peel and wash the potatoes and carrots. Cut carrots into slices and potatoes into cubes. Peel and roughly dice onion

  2. 2

    Heat the oil in a casserole dish. Cut the sausages into thirds and fry them for about 3 minutes until golden brown. Take them out. Fry the potatoes, carrots and onion in the frying fat

  3. 3

    Stir in tomato paste. Dust everything with flour and sauté briefly. Stir in about 3/4 l water and stock. Bring everything to the boil, cover and cook for about 12 minutes

  4. 4

    Add the sausages and cook everything through once. Season goulash with salt and pepper. Wash and chop the parsley and sprinkle over it

Nutrition Facts

KCAL
330 kcal
CARBS
26 g
FATS
18 g
PROTEINS
13 g

Categories & Tags

Main DishesMeat