Summery boiled fillet

AUTHOR
Kerry Mosley
DIFFICULTY
easy
RATING
3 3
COOK TIME
105 mins
TOTAL TIME
105 mins

Ingredients

Servings: 5
  • 1 medium onion
  • 2 medium-sized carrots
  • 1 kg Tafelspitz (beef from the leg)
  • 7-10 Tbsp salt, 1 bay leaf
  • 1/2 TEASPOON Peppercorns
  • 4 Tomatoes
  • 3 Peppers (e.g. red, yellow and green)
  • 1 medium zucchini
  • 1 medium-sized aubergine
  • 2 Garlic cloves
  • 2 TABLESPOONS Olive oil
  • 1/8 l Vegetable juice
  • 7-10 Tbsp black pepper
  • 80 g black olives
  • 1 TABLESPOON Pine nuts

Directions

  1. 1

    Peel and halve the onion. Peel, wash and roughly chop the carrots. Wash the meat. Boil up everything with a good 2 l salted water, bay leaf and peppercorns. Simmer covered for about 1 1/2 hours. Skim the foam more often

  2. 2

    Clean, wash and chop the remaining vegetables. Peel and chop garlic. Fry vegetables and garlic in hot oil. Season everything with salt and pepper. Take off a good 1/4 l meat stock. Pour with vegetable juice to the vegetables. Add olives. Cover and stew for about 15 minutes

  3. 3

    Roast pine nuts. Remove the boiled beef and cut open (use broth for other purposes). Serve with vegetables and pine nuts. Serve with baguette and pesto

Nutrition Facts

KCAL
380 kcal
CARBS
6 g
FATS
24 g
PROTEINS
33 g

Categories & Tags

Main DishesMeatBeef