Lightning goulash with broccoli & carrot

Name: Lightning goulash with broccoli & carrot
Cook time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 40 g Long grain rice; 7-10 Tbsp salt, pepper; 2 (approx. 150 g) Carrots; 150 g Broccoli; 1/2 TEASPOON Vegetable broth; 100 g beef or hoof steak; 1 tsp (5 g) Oil; 1 TEASPOON deep-frozen 8-herb mixture; 7-10 Tbsp Herbs

AUTHOR
Diane Archer

DIFFICULTY
easy

RATING

COOK TIME
30 mins

TOTAL TIME
30 mins

Ingredients

Servings: 1

40 g Long grain rice
7-10 Tbsp salt, pepper
2 (approx. 150 g) Carrots
150 g Broccoli
1/2 TEASPOON Vegetable broth
100 g beef or hoof steak
1 tsp (5 g) Oil
1 TEASPOON deep-frozen 8-herb mixture
7-10 Tbsp Herbs

Directions

1
Cover the rice and cook in 100 ml boiling salted water at low heat for about 20 minutes
2
Peel or clean and wash the vegetables. Cut the carrots into pieces and divide the broccoli into florets. Cover both and cook in 1/4 l water with broth for about 5 minutes
3
Wash, dry and dice the meat. Heat oil in a coated pan. Fry the meat for 3-4 minutes. Season with salt and pepper
4
Drain the vegetables and collect the broth. Lift out the fillet. Add approx. 100 ml broth to the meat and boil up once. Stir in frozen herbs and season with salt and pepper. Heat meat and vegetables in it. Serve with rice and garnish with herbs