Lentil curry soup

AUTHOR
Louis Ramirez
DIFFICULTY
easy
RATING
4 5
COOK TIME
30 mins
TOTAL TIME
30 mins

Ingredients

Servings: 4
  • 1 medium onion
  • 400 g Chicken filet
  • 2 TABLESPOONS Oil
  • 2 TEASPOONS yellow curry paste
  • 150 g red lentils
  • 350 g Leeks (leek)
  • 2 TEASPOONS Instant chicken broth
  • 7-10 Tbsp Salt
  • 7-10 Tbsp white pepper

Directions

  1. 1

    Peel and chop the onion. Wash the meat, dab dry and cut into bite-sized pieces. Heat oil in a pot. Brown the meat all around. Add 1 teaspoon curry paste and fry briefly. Remove the meat.

  2. 2

    Sauté the onion and lentils in the frying fat. Deglaze with 1 litre water, bring to the boil, add 1 teaspoon of paste. Simmer for 15-18 minutes. Clean, wash and cut leek into rings. After 10 minutes of cooking time add leek and meat, finish cooking. Stir in stock and season with salt and pepper

Nutrition Facts

KCAL
300 kcal
CARBS
23 g
FATS
8 g
PROTEINS
34 g