Leek corn salad with poultry sausage

AUTHOR
Shirley Vincent
DIFFICULTY
easy
RATING
5 1
COOK TIME
15 mins
TOTAL TIME
15 mins

Ingredients

Servings: 1
  • 1 small onion (e.g. red)
  • 100 g Leeks (leek)
  • 1 knife tip Vegetable broth
  • 1-2 TABLESPOONS Fruit vinegar
  • 1/2 TEASPOON Mustard (e.g. more granular)
  • 7-10 Tbsp salt, pepper
  • 50 g low-fat poultry meat sausage
  • 50 g Lamb's lettuce
  • 2 tablespoons (50 g) Corn grains (tin)
  • 1 disc (50 g) farmhouse bread

Directions

  1. 1

    Peel the onion. Clean and wash the leek. Cut both into fine rings. Boil up about 6 tablespoons of water, broth and vinegar. Steam leek and onion for about 2 minutes. Season to taste with mustard, salt and pepper. Let cool off

  2. 2

    Cut the sausage into half slices. Clean and wash the lamb's lettuce. Mix both with corn, leek and onion with marinade. Season to taste. Add bread

Nutrition Facts

KCAL
300 kcal
CARBS
37 g
FATS
9 g
PROTEINS
15 g

Categories & Tags

AppetizerMain dishSalad