Lamb curry with coconut

AUTHOR
Isreal Robertson
DIFFICULTY
easy
RATING
4.2 5
COOK TIME
90 mins
TOTAL TIME
90 mins

Ingredients

Servings: 4
  • 2 Garlic cloves
  • 250 g Yoghurt
  • 1 go. Tsp turmeric, chili powder and Garam Masala or 3 heaped Tsp curry
  • 800 g lean lamb, 5-6 tablespoons oil (leg)
  • 7-10 Tbsp salt, 2 onions, 3 tomatoes
  • 1/2 TEASPOON coarse pepper
  • 5 Cloves
  • 1 heaped Tsp aniseed
  • 100-150 g Coconut flake

Directions

  1. 1

    Peel garlic and ginger and press them through the garlic press. Mix with yoghurt, turmeric, chilli and Garam Masala. Wash the meat, dab dry and dice. Mix with marinade, cover and chill for about 30 minutes

  2. 2

    Remove meat from the marinade. Mix marinade and 3/8 l water. Fry the meat in portions in 3-4 tbsp. hot oil. Put all the meat into the roaster and season with salt. Pour on marinade. Bring to the boil, cover and stew for 45-60 minutes

  3. 3

    Peel the onions, wash the tomatoes, dice both. Pepper, cloves and aniseed in 2 tablespoons of hot oil for about 1 minute. Fry the onions. Fry coconut with. Stir in tomatoes

  4. 4

    Lift meat out of the stew stock. Mix the stock and coconut mass, puree. Add meat, heat and season to taste. Served with: Basmati rice

Nutrition Facts

KCAL
600 kcal
CARBS
8 g
FATS
41 g
PROTEINS
46 g

Categories & Tags

Main Dishesbrunchexotic