Kohlrabi pot with meatballs

Name: Kohlrabi pot with meatballs
Cook time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 1 small kohlrabi; 1 medium-sized carrot; 7-10 Tbsp salt, white pepper; 50 g Mushrooms; 1 small onion; 50 g Beefsteak mince (Tatar); 1 teaspoon (10 g) Low-fat curd; 7-10 Tbsp Sweet peppers; 1/2 tsp (3 g) Oil; 100 ml low-fat milk; 1 TABLESPOON Sauce thickener

AUTHOR
Leta Marks

DIFFICULTY
easy

RATING

COOK TIME
40 mins

TOTAL TIME
40 mins

Ingredients

Servings: 1

1 small kohlrabi
1 medium-sized carrot
7-10 Tbsp salt, white pepper
50 g Mushrooms
1 small onion
50 g Beefsteak mince (Tatar)
1 teaspoon (10 g) Low-fat curd
7-10 Tbsp Sweet peppers
1/2 tsp (3 g) Oil
100 ml low-fat milk
1 TABLESPOON Sauce thickener

Directions

1
Peel, wash and cut the kohlrabi and carrot into pieces. Steam them covered in 1/8 l lightly salted water for about 12 minutes. Clean the mushrooms, wash if necessary, halve or quarter
2
Peel and finely chop the onion. Knead minced meat, curd and onion. Season with salt, pepper and paprika. Form about 6 balls. Fry in hot oil for about 8 minutes until brown all around. Take out
3
Fry the mushrooms in hot frying fat for 2-3 minutes. Drain the vegetables, catching the stock
4
Deglaze mushrooms with stock and milk, bring to the boil. Thicken the sauce. Season to taste with salt and pepper. Heat vegetables and meatballs in it
5
If you don't want meat, you can also exchange the meatballs for a boiled egg (size S). Then the kohlrabi pot has 1 1 g fat, but only 270 calories