Kiwi smoothie

Name: Kiwi smoothie
Cook time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece(s) (about 40 g) fresh ginger; 4 (approx. 500 g) Kiwis; 150 g Cucumber; 2 Apples (e.g. Granny Smith; approx. 200 g each); 5–6 Mint leaves; 250 ml apple juice; 7-10 Tbsp crushed ice

AUTHOR
Eunice Scott

DIFFICULTY
easy

RATING

COOK TIME
15 mins

TOTAL TIME
15 mins

Ingredients

Servings: 1

1 piece(s) (about 40 g) fresh ginger
4 (approx. 500 g) Kiwis
150 g Cucumber
2 Apples (e.g. Granny Smith; approx. 200 g each)
5–6 Mint leaves
250 ml apple juice
7-10 Tbsp crushed ice

Directions

1
Peel and finely grate the ginger. Peel kiwis and cut into pieces. Wash, clean and chop the cucumber. Peel, quarter and core apples and cut them into small pieces. Wash mint and dab dry. Blend everything in a blender with apple juice. Divide into 4 glasses with crushed ice and serve immediately

Nutrition Facts

KCAL
140 kcal

CARBS
27 g

FATS
2 g

PROTEINS
2 g

Categories & Tags

Miscellaneous

Kiwi smoothie

Ingredients

Directions

Nutrition Facts

Categories & Tags

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